VH62: Being Fully Sick

In this episode Jabe and Nick share their personal hacks for dealing with the Cold and Flu season

0:00 Intro
1:30 Nick’s first step
2:25 Some animal collective nouns
5:30 The Importance of Hydration
12:30 Essential immune nutrients
17:00 The power of Essential oils
23:00 Some shocking news
24:30 What is a fever?
28:00 Outtro

Connect with us
Jabe Brown
Nick Gentile
Hannah Pickford

VH61: The Poo Doctor!

In this episode the Vitality Hackers have a chat to Poo expert Lynda Griparic and discuss everything you need to know about your poop!

0:00 Intro
1:50 Who is Lynda Griparic?
7:10 What is poo made of?
11:30 What should my poo look like?
20:50 What’s the best Fibre for me?
28:00 The Transit Time Test
30:00 Tips to get things moving
38:00 Outtro

Lynda Griparic

Connect with us
Jabe Brown
Nick Gentile
Hannah Pickford

VH60: What’s with the Water?

In this episode the Vitality Hackers have a chat about our water, what’s in it? Why is it there? Should it be?

0:00 Intro
4:14 Fluoride, what is it?
10:34 Is it dangerous?
17:30 Are we all just wearing tin foil hats?
23:20 How to avoid Fluoride
34:00 An aura of Bacteria
37:00 Outtro

Connect with us
Jabe Brown
Nick Gentile
Hannah Pickford

VH59: Linda Morrison

In this episode the Vitality Hackers catch up with Health, Wellness and Lifestyle coach Linda Morrison.

0:00 Intro
3:30 I’ll be happy when…
7:30 Less is more
13:00 The importance of the right approach
19:00 A great metaphor
26:00 The danger of low sleep
32:00 Outtro

Connect with Linda
Linda Morrison
linda@lindamorrison.com.au

Connect with us
Jabe Brown
Nick Gentile
Hannah Pickford

VH58: Colin Ellis – The Conscious Project Leader

In this episode the Vitality Hackers interview Colin D Ellis; the expert in creating cultural change in your workplace and your health.

0:00 Intro
2:30 A recipe for easy change
8:30 The importance of Behavioral Standards
10:40 The first step: the vision
16:00 Collaboration the key to creating value
21:00 Healthy Meetings
24:00 The starting point for a Leader
27:40 The dangers of gossip
31:00 How to connect with Colin
32:30 Outtro

The Conscious Project Leader
colindellis.com

VH56: Kale Brock’s Gut Healing Protocol

In this episode Jabe and Nick talk to their friend Kale Brock about his new book “The Gut Healing Protocol” which Nick helped test.

0:00 Intro
6:30 So much more than digestion
9:00 The stages of the Protocol
15:40 Do or do not, there is no try
19:00 The Magic of Broth
24:00 What about socialising?
30:00 Why 12 weeks?
36:00 Is it ok to cheat?
39:00 Outtro

Kale Brock’s Website

VH55: A Balanaced Existence

In this episode the Vitality Hackers answer that age old question, “how do you cultivate a Work-Life balance?”

0:00 Intro
7:00 How much money do you need for happiness?
11:30 The power of Choice
18:15 Some off topic ramblings
27:30 The power of being unproductive
33:00 A personal story
37:00 Outtro

VH54: Having a Look at Health

In today’s episode, the Vitality Hackers have a muse on health and a reflection on the evolution of their health philosophy.

0:00 Intro
3:20 A Vitalistic Base
7:00 An approach to food
14:00 Some warning signs
19:50 The Jabe Brown TM Stress Management Method
25:30 Food vs Exercise
28:00 The Power of Orange
32:00 Shock the System
39:00 Outro