Vitality Hackers 01 – About Health

Vitality Hackers 01 – About Health

Vitality hackers

In this episode the Vitality Hackers have a bit of a muse about what it takes to be healthy. Get the basics right first!

0:00 – Intro
0:01 – What is health
0:07 – Epigenetics (Hack Byte)
0:08 – Exercise
0:16 – Stress & mental hygeine
0:21 – Sleep
0:25 – Diet & nutrition
0:28 – The allopathic model of health
0:33 – About the Vitality Hackers

35min.

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Links referred to in the cast:
The Glymphatic System – Sleep Tight – A Purpose for Sleep