Vitality Hackers 08 – The Gut Protocol.

In this episode Jabe and Nick talk about how to correct leaky gut and what to call the vitality hacker listeners … Vitalites?… hmm this is what happens when Dr H is away…

Vitality Hackers 08 – The Gut Protocol. 

1:00 – Where is the Amazon?
2:00 – Recap leaky gut
4:00 – Causes
4:30 – Stress and the Gut
5:40 – Parasites
7:50 – Bali Belly
9:15 – Hygiene hypothesis
10:00 – How to kill Bugs
10:40 – Hack Bite : Candida
12:05 – Oregano oil, essential oils
14:00 – Biofilm Disruption
18:00 – Food Triggers
20:46 – Elimination Diet
24:23 – Healing Gut lining
25:15 – Digestion
26.40 – Glutamine
27:40 – Nutrient Dense Diet
29 :43 – Good bacteria
31:52 – Tell a friend about leaky gut

links to some content relevant to the show:

Auto-Immune Paleo Resources

The auto-immune protocol

 

Vitality Hackers 07 – Gut Health.

In this episode, the Vitality Hackers use a prior recording to talk about gut health and healing protocols in general. Stay tuned for the leaky gut protocol next week.

Vitality Hackers 07 – Gut Health. 

0:00 – Intro.
0:03 – Signs of gut troubles.
0:04 – Bowel motions.
0:07 – Identify and remove the offending trigger.
0:13 – Heal.
0:15 – Redress bacterial balance.
0:18 – Fermented foods.
0:22 – Probiotics.
0:24 – Gut Kill.
0:25 – CDSA.
0:27 – Improve digestion
0:29 – Reflux.
0:33 – Outtro.

Please send us your feedback to    feedback@vitalityhackers.com     and comment on facebook.com/vitalityhackers

Vitality Hackers 06 – Leaky Gut.

In this episode the team talk about Leaky Gut, what is it, and how do you get it?

Vitality Hackers 06 – Leaky Gut.

Just a note, apologies for the sound quality on Dr Nick, we thought he was on Skype, but he may have been stuck in a tunnel.

0:00 Intro.
1:55 A journey through the digestive system.
4:15 What is the lymphatic system?
5:55 The mechanism of Leaky Gut.
9:12 The role of Stress.
12:18 Protein Pump Inhibitors.
13:09 The role of Bacteria.
15:28 What does Leaky Gut does.
18:50 What are the symptoms?
21:50 How to fix it.
25:00 How Pro-biotics work.
27:55 Fermented Resistant Starch: Not a thing?
28:55 Health Hack Homework Challenge.
31:30 Outro

Please send us your feedback to    feedback@vitalityhackers.com     and comment on facebook.com/vitalityhackers

Vitality Hackers 05 – How to Implement Change

Vitality Hackers 05 – How to Implement Change.

In this episode, the Vitality Hackers talk about how to bring about change. We all have some idea that we want something more, but how do you make your idea, reality? Vitality Hackers to the rescue!

0:00 – Intro. 
0:05 – Discovering your ‘what for’.
0:12 – Action steps. 
0:14 – Goal setting.
0:15 – Accountability.
0:18 – Little steps.
0:20 – A process focus.
0:21 – Disrupt your current habits.
0:26 – Dealing with slip-ups.
0:35 – Summary.
0:36 – Outtro.

37 minutes.

Please send us your feedback to    feedback@vitalityhackers.com     and comment on facebook.com/vitalityhackers