Vitality Hackers 22 – Jason D’Abreo – Functional Movement Patterns and Chronic Pain

In this episode the Vitality Hackers interview Functional Movement Pattern and Chronic Pain expert Jason D’Abreo

0:00 Intro
00:53 Why, what and how of Jason D’Abreo
5:00 So what’s causing my pain?
10:00 Neurological Black Holes
15:20 Functional Movement Patterns
17:44 What’s the Rehab Process?
20:00 How do I make sure I do my exercises?
22:50 What can I expect from SUPT?
27:00 Pain isn’t always bad
28:30 Outtro

Step Up Physical Therapies
John Sarno MD

Vitality Hackers 21 – Mental Hygiene Interview with Integrative Psychotherapist Tra-ill Dowie

In this episode the Vitality Hackers talk with Tra-ill Dowie about getting the mind in order through integrative psychotherapy. Quite a complex affair!

Find Trai-ill here.