Vitality Hackers 24 – The Silly Season: Sabotage Safely!

In this episode the Vitality Hackers cover everything you need to know to stay healthy over the Holiday period. How to have your cake and stay healthy too!

0:00 Intro
2:37 Keep the focus on fun, not food
3:20 Keep your normal routine
5:18 How to deal with Left-overs
6:10 Cut down your own tree
6:42 Indulge in only the most special treats
8:10 Feeling crappy is great!
9:00 Exercise early in the day
9:50 Stock up on healthy meals
10:57 Keep the sauces light
13:30 Have a project for the Holidays
14:40 Toast the New Year with only 1 glass of bubbly
15:00 Have a guilt free Holidays
17:27 Be aware of your choices
19:17 What about peer pressure?
24:45 Forge Healthy Alliances
26:40 Outro

Readers Digest

The Vitality Hackers would like to wish all of our listeners a Happy and Safe Christmas and New Years. We look forward to Hacking again in the 2015!