VH28: Vitamin D

In this episode the Vitality Hackers tell you everything you need to know about Vitamin D. What is it? What does it do? Why are we deficient?

0:00 Intro
8:00 How do we form it?
10:14 How can we supplement it?
12:00 Who’s at risk of deficiency?
15:20 What does it do?
18:30 What helps Vitamin D?
24:50 How to avoid toxicity
29:00┬áVitamin D’s BFFs
31:00 Outro

VH 27: Adrenal Fatigue

In today’s episode the Vitality Hackers take you through everything you need to know about Adrenal Fatigue.

0:00 Intro
2:30 What are the Adrenal Glands
4:55 Cortisol
9:50 What’s normal and what’s not?
20:00 How can we fix it?
22:00 Some tests to find out more
24:30 The reality of a Brain Controlled Body
26:20 Some great Apps
31:00 The Importance of Carbs
35:30 Time for some Hacks
39:00 Get some help
41:00 Outtro