VH 30: Detox

In this episode the Vitality Hackers get down and dirty with all things Detox.

0:00 Intro
3:00 How do we detox?
8:00 The Detox chemical processes
11:15 The theory of Detox
17:55 “Healthy Eating” a disorder?
18:20 Commercial Detoxes
22:00 How to increase the Toxins going out
26:00 Herbs to help
29:30 How do animals Detox?
31:00 The problem with too much Heavy Metal
35:40 Outtro
The Environmental Working Group

VH 29: Weight Loss

In this episode the Vitality Hackers get stuck in to weight loss. Why diets don’t work; the reasons why the body is ‘helping you’ by holding on to weight; and what you can do about it. Some hacks thrown in for good measure.

0:00 Intro
3:20 Why does your body hold onto weight?
9:00 Fixed Fat point
16:40 The Problem with Ideals
17:45 The Problem with Low Carb and Low Calorie Plans
22:00 Water, water everywhere!
29:00 The role of Toxins
32:50 Weight Loss Hacks
38:50 What happens when fat is converted into energy?
41:00 Outro