VH 38: Iron

In this episode the Vitality Hackers cover everything you need to know about Iron, what it is, what it does, how to get it and how to know when you have too much!
0:00 Intro
1:50 What does Iron do?
6:26 Haemochromatosis
8:40 How to test Iron
15:00 Why are people deficient?
23:00 Vegetarian sources of Iron
26:20 Why donating blood helps you too
30:00 How to Supplement Iron
32:40 A very special offer
36:20 Outro

The Wellness Summit

The special code: VITALITYSUMMIT15

VH 37: Wired for Success

In this episode the Vitality Hackers show how basic brain chemistry can be easily harnessed for extraordinary success.

0:00 Intro
3:15 What do these chemicals do?
11:00 Your Gut and your Mood
12:30 The Chemical of Love
15:00 How do we Hack EDSO?
16:40 The Power of Visual Goals
20:40 Am I a Dopamine addict?
22:30 Put on you Serotonin
26:30 The Power of Touch
30:00 The Final Hack
32:00 Outtro

Simon Sinek’s Website
Leaders Eat Last