VH40: Take-Homes from The Wellness Summit 2015

In this episode the Vitality Hackers talk about the amazing weekend that was the Wellness Summit 2015!

0:00 Intro
2:40 This History of your Food
5:10 Ongoing Evolution
8:20 Powerful foods
10:40 Health for You
13:00 #justbelikelawrence
16:00 The future is up to you
19:00 Connect with the Tribe
21:15 A look to the future
22:40 Outro

All our friends on the Wellness Couch

VH 39: The Wahls Protocol

In this episode the Vitality Hackers discuss The Wahls Protocol, a diet designed by Dr Terry Wahls to aid her in her battle with Multiple Sclerosis.

0:00 Intro
4:56 What to Avoid
12:27 Is this a protocol we’ve seen before?
15:40 What to Add
16:55 An important note for Thyroid conditions
19:35 A note on Vegetables
26:40 How to cheat with Organic
31:00 A Plug for the Summit
34:10 Outro

The Wahls Protocol
TED Talk
The Wellness Summit
VITALITYSUMMIT15