VH42: Mind Over Movement

In this episode the Vitality Hackers are joined by Lauren and Dave from Mind over Movement, perhaps the coolest kids on the Wellness Couch.
0:00 Intro
2:30 Tips to get people moving
4:30 Your health IQ
7:15 What’s going to work for me?
13:30 The Origin of Mind Over Movement
18:30 Exercise as punishment
23:00 A bigger Why
27:00 What’s the first step?
31:00 Choose your easy
32:20 Outtro

Moxxi Group
Func Fitness
Mind Over Movement

VH41: The Power of the One Thing

In this episode the Vitality Hackers talk about the One Thing that is most important to your health!

0:00 Intro
2:00 The Magic of Dan McLaughlin
6:30 The Power of the Plan
9:00 A path to Mastery
12:30 Where are you weak?
21:00 Time for some honesty
25:30 Checking in with Dan
27:30 Outtro

The Dan Plan
Outliers
Talent if Overrated
The One Thing