VH45: The Abnormal Psychologist

In this episode the Vitality Hackers have a chat with their good friend Carrie Thomson-Casey: The Abnormal Psychologist

0:00 Intro
4:15 What is Resilience?
7:30 How do we cultivate Resilience?
12:48 The Power of Support Networks
18:30 Knowing vs Doing
22:20 The Formula for Happiness
25:00 A way to Help
29:40 Sometimes asking for help is the hardest part
32:30 A Transportable Answer
34:00 Outtro

The Abnormal Psychologist Podcast
http://www.carriethomsoncasey.com/

VH44: Caffeine

In this episode the Vitality Hackers discuss Caffeine. What it is, what it does and why it is so polarizing.

0:00 Intro
3:30 The Drug of Choice
6:00 Does it work?
9:40 What does it do?
15:20 Is it just a Habit?
18:00 Some alternatives to Coffee
20:00 How much caffeine am I consuming?
28:10 The effect on your Liver
32:00 Outtro

VH43: Fermented Foods with Kale Brock

In this episode the Vitality Hackers chat with fermented food guru Kale Brock.
0:00 Intro
1:14 Kale Brock, is that his real name?
7:30 What are Fermented Foods
10:20 Our Fermented Favourites
16:00 The Problem Kombucha
19:48 What is the right amount?
23:30 A Gut Healing Program
31:20 The power of the Appendix
34:30 Why Mum’s Bacteria is so important
37:00 Outtro

Kale Brock Website
The Kale Brock Show