VH47: Self Defence Therapy

In this episode the Vitality Hackers talk Self-Defence Therapy with Brazilian jiu-jitsu champ Jess Fraser.
0:00 Intro
7:40 What’s the difference between Sport and Self Defence?
10:55 Australian Girls in Gi
18:30 The Problem with Hollywood
22:30 Physical Therapy
31:00 How to get involved
35:50 Outtro

Australian Girls in Gi

Self Defence with Jess