VH49: Prebiotics of Glory

In this episode the Vitality Hackers cover Prebiotics and how they will cover your gut in Glory!

0:00 Intro
4:30 How much of us is actually us?
6:10 Colonic Foods
9:30 Lactulose, not only a great name for a Gladiator
11:20 Some brands to check out
14:30 The Guar Gum alternative
16:30 So what about Probiotics?
19:10 What is the protocol?
23:00 Why juice doesn’t work
26:00 Outtro