VH51: The Curcumin of Life!

In today’s episode the Vitality Hackers talk all about the miracle spice, Curcumin!

0:00 Intro
2:00 An abundance of literature
7:00 Curcumin in cultural settings
9:25 Why we need to supplement
11:45 How to cheat with Curcumin
14:30 Who is Curcumin for?
16:50 How much should I take?
19:40 Outtro

VH50: Go Faster, Get Stronger!

In this episode the Vitality Hackers catch up with the CrossFit Chiropractor herself, Dr Kirby Collins.
0:00 Intro
3:00 What is CrossFit?
6:00 The Importance of Function
8:30 The problem with the Spine
12:10 The problem with Paleo
17:10 What about rest?
24:00 Dr Kirby’s program
27:00 The CrossFit Open
30:00 Outtro

Go Faster, Get Stronger