VH52: The fuel you need for…

In today’s episode the Vitality Hackers talk about the science of sports nutrition, how healthy is it? How do you get the most out of yourself?

0:00 Intro
2:25 What is your goal?
5:00 Is there are role for confectionery?
8:45 The Nick approach
12:00 How hydrated am I?
16:00 The role of Caffeine
20:30 Baby food, not just for babies!
25:00 The folly of old habits
31:00 Fasted exercising
33:00 Recovery tactics
39:00 Outtro