VH55: A Balanaced Existence

In this episode the Vitality Hackers answer that age old question, “how do you cultivate a Work-Life balance?”

0:00 Intro
7:00 How much money do you need for happiness?
11:30 The power of Choice
18:15 Some off topic ramblings
27:30 The power of being unproductive
33:00 A personal story
37:00 Outtro

VH54: Having a Look at Health

In today’s episode, the Vitality Hackers have a muse on health and a reflection on the evolution of their health philosophy.

0:00 Intro
3:20 A Vitalistic Base
7:00 An approach to food
14:00 Some warning signs
19:50 The Jabe Brown TM Stress Management Method
25:30 Food vs Exercise
28:00 The Power of Orange
32:00 Shock the System
39:00 Outro