VH58: Colin Ellis – The Conscious Project Leader

In this episode the Vitality Hackers interview Colin D Ellis; the expert in creating cultural change in your workplace and your health.

0:00 Intro
2:30 A recipe for easy change
8:30 The importance of Behavioral Standards
10:40 The first step: the vision
16:00 Collaboration the key to creating value
21:00 Healthy Meetings
24:00 The starting point for a Leader
27:40 The dangers of gossip
31:00 How to connect with Colin
32:30 Outtro

The Conscious Project Leader

VH57: The Gallon Challenge

In this episode the Vitality Hackers catch up with Dr Kin Smith and discuss the great phenomenon “The Gallon Challenge”

0:00 Intro
5:00 Signs of dehydration
13:00 What is the “Gallon Challenge”
19:00 Some awesome Hacks
25:00 Drinking while training
29:00 Outtro

VH56: Kale Brock’s Gut Healing Protocol

In this episode Jabe and Nick talk to their friend Kale Brock about his new book “The Gut Healing Protocol” which Nick helped test.

0:00 Intro
6:30 So much more than digestion
9:00 The stages of the Protocol
15:40 Do or do not, there is no try
19:00 The Magic of Broth
24:00 What about socialising?
30:00 Why 12 weeks?
36:00 Is it ok to cheat?
39:00 Outtro

Kale Brock’s Website