VH52: The fuel you need for…

In today’s episode the Vitality Hackers talk about the science of sports nutrition, how healthy is it? How do you get the most out of yourself?

0:00 Intro
2:25 What is your goal?
5:00 Is there are role for confectionery?
8:45 The Nick approach
12:00 How hydrated am I?
16:00 The role of Caffeine
20:30 Baby food, not just for babies!
25:00 The folly of old habits
31:00 Fasted exercising
33:00 Recovery tactics
39:00 Outtro

VH51: The Curcumin of Life!

In today’s episode the Vitality Hackers talk all about the miracle spice, Curcumin!

0:00 Intro
2:00 An abundance of literature
7:00 Curcumin in cultural settings
9:25 Why we need to supplement
11:45 How to cheat with Curcumin
14:30 Who is Curcumin for?
16:50 How much should I take?
19:40 Outtro

VH50: Go Faster, Get Stronger!

In this episode the Vitality Hackers catch up with the CrossFit Chiropractor herself, Dr Kirby Collins.
0:00 Intro
3:00 What is CrossFit?
6:00 The Importance of Function
8:30 The problem with the Spine
12:10 The problem with Paleo
17:10 What about rest?
24:00 Dr Kirby’s program
27:00 The CrossFit Open
30:00 Outtro

Go Faster, Get Stronger

VH49: Prebiotics of Glory

In this episode the Vitality Hackers cover Prebiotics and how they will cover your gut in Glory!

0:00 Intro
4:30 How much of us is actually us?
6:10 Colonic Foods
9:30 Lactulose, not only a great name for a Gladiator
11:20 Some brands to check out
14:30 The Guar Gum alternative
16:30 So what about Probiotics?
19:10 What is the protocol?
23:00 Why juice doesn’t work
26:00 Outtro

 

VH47: Self Defence Therapy

In this episode the Vitality Hackers talk Self-Defence Therapy with Brazilian jiu-jitsu champ Jess Fraser.
0:00 Intro
7:40 What’s the difference between Sport and Self Defence?
10:55 Australian Girls in Gi
18:30 The Problem with Hollywood
22:30 Physical Therapy
31:00 How to get involved
35:50 Outtro

Australian Girls in Gi

Self Defence with Jess

VH45: The Abnormal Psychologist

In this episode the Vitality Hackers have a chat with their good friend Carrie Thomson-Casey: The Abnormal Psychologist

0:00 Intro
4:15 What is Resilience?
7:30 How do we cultivate Resilience?
12:48 The Power of Support Networks
18:30 Knowing vs Doing
22:20 The Formula for Happiness
25:00 A way to Help
29:40 Sometimes asking for help is the hardest part
32:30 A Transportable Answer
34:00 Outtro

The Abnormal Psychologist Podcast
http://www.carriethomsoncasey.com/

VH44: Caffeine

In this episode the Vitality Hackers discuss Caffeine. What it is, what it does and why it is so polarizing.

0:00 Intro
3:30 The Drug of Choice
6:00 Does it work?
9:40 What does it do?
15:20 Is it just a Habit?
18:00 Some alternatives to Coffee
20:00 How much caffeine am I consuming?
28:10 The effect on your Liver
32:00 Outtro

VH43: Fermented Foods with Kale Brock

In this episode the Vitality Hackers chat with fermented food guru Kale Brock.
0:00 Intro
1:14 Kale Brock, is that his real name?
7:30 What are Fermented Foods
10:20 Our Fermented Favourites
16:00 The Problem Kombucha
19:48 What is the right amount?
23:30 A Gut Healing Program
31:20 The power of the Appendix
34:30 Why Mum’s Bacteria is so important
37:00 Outtro

Kale Brock Website
The Kale Brock Show