Vitality Hackers 05 – How to Implement Change

Vitality Hackers 05 – How to Implement Change.

In this episode, the Vitality Hackers talk about how to bring about change. We all have some idea that we want something more, but how do you make your idea, reality? Vitality Hackers to the rescue!

0:00 – Intro. 
0:05 – Discovering your ‘what for’.
0:12 – Action steps. 
0:14 – Goal setting.
0:15 – Accountability.
0:18 – Little steps.
0:20 – A process focus.
0:21 – Disrupt your current habits.
0:26 – Dealing with slip-ups.
0:35 – Summary.
0:36 – Outtro.

37 minutes.

Please send us your feedback to    feedback@vitalityhackers.com     and comment on facebook.com/vitalityhackers

One thought on “Vitality Hackers 05 – How to Implement Change

  1. Pingback: Vitality Hackers 05 – How to Implement Change « Functional Medicine Naturopathy

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