In this episode the Vitality Hackers are joined by Lauren and Dave from Mind over Movement, perhaps the coolest kids on the Wellness Couch.
2:30 Tips to get people moving
4:30 Your health IQ
7:15 What’s going to work for me?
13:30 The Origin of Mind Over Movement
18:30 Exercise as punishment
23:00 A bigger Why
27:00 What’s the first step?
31:00 Choose your easy
In this episode the Vitality Hackers talk about the amazing weekend that was the Wellness Summit 2015!
2:40 This History of your Food
5:10 Ongoing Evolution
8:20 Powerful foods
10:40 Health for You
16:00 The future is up to you
19:00 Connect with the Tribe
21:15 A look to the future
In this episode the Vitality Hackers discuss The Wahls Protocol, a diet designed by Dr Terry Wahls to aid her in her battle with Multiple Sclerosis.
4:56 What to Avoid
12:27 Is this a protocol we’ve seen before?
15:40 What to Add
16:55 An important note for Thyroid conditions
19:35 A note on Vegetables
26:40 How to cheat with Organic
31:00 A Plug for the Summit
In this episode the Vitality Hackers cover everything you need to know about Iron, what it is, what it does, how to get it and how to know when you have too much!
1:50 What does Iron do?
8:40 How to test Iron
15:00 Why are people deficient?
23:00 Vegetarian sources of Iron
26:20 Why donating blood helps you too
30:00 How to Supplement Iron
32:40 A very special offer
In this episode the Vitality Hackers show how basic brain chemistry can be easily harnessed for extraordinary success.
3:15 What do these chemicals do?
11:00 Your Gut and your Mood
12:30 The Chemical of Love
15:00 How do we Hack EDSO?
16:40 The Power of Visual Goals
20:40 Am I a Dopamine addict?
22:30 Put on you Serotonin
26:30 The Power of Touch
30:00 The Final Hack
In this episode, the Vitality Hackers discuss the consideration we should give to the impact of our food choices on not only our health, but the health of our environment.
2:30 What does food sustainability mean?
5:45 Industrial Farming
8:15 What about organic food?
10:30 The impact of your coffee
15:29 The genius of the French
17:30 The Personal Food Audit
20:00 The advantage of home grown
25:00 How about a Calorie tax?
30:00 The Key to Sustainability
In this episode the Vitality Hackers talk to Chiropractor, and BackChat podcast host, Dr. Paul Bergamo, about the integration of nutrition as an integral part of primary health care modalities.
1:26 What is Back Chat?
3:25 Why Dr. Bergamo is so special
5:50 What is Subluxation?
10:45 Expanding the scope of practice (just a little bit)
15:00 Why Chiropractors can be great educators
19:20 The role of supplementation
23:20 A little bit of information can be a powerful thing
27:20 The action on Chronic Illness
31:00 Where do we go from here?
36:00 A Patient centered model of care
40:00 The problem with evidence based care
44:00 What about Back Chat?