VH42: Mind Over Movement

In this episode the Vitality Hackers are joined by Lauren and Dave from Mind over Movement, perhaps the coolest kids on the Wellness Couch.
0:00 Intro
2:30 Tips to get people moving
4:30 Your health IQ
7:15 What’s going to work for me?
13:30 The Origin of Mind Over Movement
18:30 Exercise as punishment
23:00 A bigger Why
27:00 What’s the first step?
31:00 Choose your easy
32:20 Outtro

Moxxi Group
Func Fitness
Mind Over Movement

VH41: The Power of the One Thing

In this episode the Vitality Hackers talk about the One Thing that is most important to your health!

0:00 Intro
2:00 The Magic of Dan McLaughlin
6:30 The Power of the Plan
9:00 A path to Mastery
12:30 Where are you weak?
21:00 Time for some honesty
25:30 Checking in with Dan
27:30 Outtro

The Dan Plan
Talent if Overrated
The One Thing

VH40: Take-Homes from The Wellness Summit 2015

In this episode the Vitality Hackers talk about the amazing weekend that was the Wellness Summit 2015!

0:00 Intro
2:40 This History of your Food
5:10 Ongoing Evolution
8:20 Powerful foods
10:40 Health for You
13:00 #justbelikelawrence
16:00 The future is up to you
19:00 Connect with the Tribe
21:15 A look to the future
22:40 Outro

All our friends on the Wellness Couch

VH 39: The Wahls Protocol

In this episode the Vitality Hackers discuss The Wahls Protocol, a diet designed by Dr Terry Wahls to aid her in her battle with Multiple Sclerosis.

0:00 Intro
4:56 What to Avoid
12:27 Is this a protocol we’ve seen before?
15:40 What to Add
16:55 An important note for Thyroid conditions
19:35 A note on Vegetables
26:40 How to cheat with Organic
31:00 A Plug for the Summit
34:10 Outro

The Wahls Protocol
TED Talk
The Wellness Summit

VH 38: Iron

In this episode the Vitality Hackers cover everything you need to know about Iron, what it is, what it does, how to get it and how to know when you have too much!
0:00 Intro
1:50 What does Iron do?
6:26 Haemochromatosis
8:40 How to test Iron
15:00 Why are people deficient?
23:00 Vegetarian sources of Iron
26:20 Why donating blood helps you too
30:00 How to Supplement Iron
32:40 A very special offer
36:20 Outro

The Wellness Summit

The special code: VITALITYSUMMIT15

VH 37: Wired for Success

In this episode the Vitality Hackers show how basic brain chemistry can be easily harnessed for extraordinary success.

0:00 Intro
3:15 What do these chemicals do?
11:00 Your Gut and your Mood
12:30 The Chemical of Love
15:00 How do we Hack EDSO?
16:40 The Power of Visual Goals
20:40 Am I a Dopamine addict?
22:30 Put on you Serotonin
26:30 The Power of Touch
30:00 The Final Hack
32:00 Outtro

Simon Sinek’s Website
Leaders Eat Last

VH 36: Intermittent Fasting

In this episode the Vitality Hackers cover everything you need to know about Intermittent Fasting. What it is, how it works and how to work it!
0:00 Intro
2:00 A history of fasting
3:40 Hormesis
8:55 Why fast?
12:50 When you shouldn’t fast
15:00 Fasting Protocols
24:25 The Greenfield recommendations
27:50 The importance of Amino Acids
31:15 The power of long fasts
33:30 Outro

VH 35: Food Sustainability

In this episode, the Vitality Hackers discuss the consideration we should give to the impact of our food choices on not only our health, but the health of our environment.

0:00 Intro
2:30 What does food sustainability mean?
5:45 Industrial Farming
8:15 What about organic food?
10:30 The impact of your coffee
15:29 The genius of the French
17:30 The Personal Food Audit
20:00 The advantage of home grown
25:00 How about a Calorie tax?
30:00 The Key to Sustainability
32:30 Outtro

Eating on the Wild Side
Food Hygiene Audit

VH 33: Paul Bergamo – Nutrition for Practitioners

In this episode the Vitality Hackers talk to Chiropractor, and BackChat podcast host,  Dr. Paul Bergamo, about the integration of nutrition as an integral part of primary health care modalities.

0:00 Intro
1:26 What is Back Chat?
3:25 Why Dr. Bergamo is so special
5:50 What is Subluxation?
10:45 Expanding the scope of practice (just a little bit)
15:00 Why Chiropractors can be great educators
19:20 The role of supplementation
23:20 A little bit of information can be a powerful thing
27:20 The action on Chronic Illness
31:00 Where do we go from here?
36:00 A Patient centered model of care
40:00 The problem with evidence based care
42:00 ACORN
44:00 What about Back Chat?
46:00 Outtro

Back Chat Podcast

Chiropractors Association of Australia