VH44: Caffeine

In this episode the Vitality Hackers discuss Caffeine. What it is, what it does and why it is so polarizing.

0:00 Intro
3:30 The Drug of Choice
6:00 Does it work?
9:40 What does it do?
15:20 Is it just a Habit?
18:00 Some alternatives to Coffee
20:00 How much caffeine am I consuming?
28:10 The effect on your Liver
32:00 Outtro

VH 37: Wired for Success

In this episode the Vitality Hackers show how basic brain chemistry can be easily harnessed for extraordinary success.

0:00 Intro
3:15 What do these chemicals do?
11:00 Your Gut and your Mood
12:30 The Chemical of Love
15:00 How do we Hack EDSO?
16:40 The Power of Visual Goals
20:40 Am I a Dopamine addict?
22:30 Put on you Serotonin
26:30 The Power of Touch
30:00 The Final Hack
32:00 Outtro

Simon Sinek’s Website
Leaders Eat Last

Vitality Hackers 25 – Effective Habit Change

The Vitality Hackers explain everything you need to know about habits, the power they have and how to change them.

0:00 Intro
2:26 A real life example
7:10 The Formula
11:09 Driving: A very common habit
12:30 The Habit/Reward cycle
14:45 How to Identify the Routine
22:25 How to Identify the Cue
24:50 Create the Plan
27:45 Trust yourself
32:00 What about Willpower?
35:20 In case you missed it
38:00 The Wisdom of Jabe
38:50 Outtro

The Power of Habit book by Charles Duhigg
Elevate Education

The formula for Changing Habit:
1. Identify the Routine
2. Identify the Que
3. Have a Plan
4. Cultivate a bigger “Why”