VH44: Caffeine

In this episode the Vitality Hackers discuss Caffeine. What it is, what it does and why it is so polarizing.

0:00 Intro
3:30 The Drug of Choice
6:00 Does it work?
9:40 What does it do?
15:20 Is it just a Habit?
18:00 Some alternatives to Coffee
20:00 How much caffeine am I consuming?
28:10 The effect on your Liver
32:00 Outtro