Vitality Hackers 25 – Effective Habit Change

The Vitality Hackers explain everything you need to know about habits, the power they have and how to change them.

0:00 Intro
2:26 A real life example
7:10 The Formula
11:09 Driving: A very common habit
12:30 The Habit/Reward cycle
14:45 How to Identify the Routine
22:25 How to Identify the Cue
24:50 Create the Plan
27:45 Trust yourself
32:00 What about Willpower?
35:20 In case you missed it
38:00 The Wisdom of Jabe
38:50 Outtro

The Power of Habit book by Charles Duhigg
Elevate Education

The formula for Changing Habit:
1. Identify the Routine
2. Identify the Que
3. Have a Plan
4. Cultivate a bigger “Why”

Vitality Hackers 05 – How to Implement Change

Vitality Hackers 05 – How to Implement Change.

In this episode, the Vitality Hackers talk about how to bring about change. We all have some idea that we want something more, but how do you make your idea, reality? Vitality Hackers to the rescue!

0:00 – Intro. 
0:05 – Discovering your ‘what for’.
0:12 – Action steps. 
0:14 – Goal setting.
0:15 – Accountability.
0:18 – Little steps.
0:20 – A process focus.
0:21 – Disrupt your current habits.
0:26 – Dealing with slip-ups.
0:35 – Summary.
0:36 – Outtro.

37 minutes.

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