VH44: Caffeine

In this episode the Vitality Hackers discuss Caffeine. What it is, what it does and why it is so polarizing.

0:00 Intro
3:30 The Drug of Choice
6:00 Does it work?
9:40 What does it do?
15:20 Is it just a Habit?
18:00 Some alternatives to Coffee
20:00 How much caffeine am I consuming?
28:10 The effect on your Liver
32:00 Outtro

VH 27: Adrenal Fatigue

In today’s episode the Vitality Hackers take you through everything you need to know about Adrenal Fatigue.

0:00 Intro
2:30 What are the Adrenal Glands
4:55 Cortisol
9:50 What’s normal and what’s not?
20:00 How can we fix it?
22:00 Some tests to find out more
24:30 The reality of a Brain Controlled Body
26:20 Some great Apps
31:00 The Importance of Carbs
35:30 Time for some Hacks
39:00 Get some help
41:00 Outtro