VH52: The fuel you need for…

In today’s episode the Vitality Hackers talk about the science of sports nutrition, how healthy is it? How do you get the most out of yourself?

0:00 Intro
2:25 What is your goal?
5:00 Is there are role for confectionery?
8:45 The Nick approach
12:00 How hydrated am I?
16:00 The role of Caffeine
20:30 Baby food, not just for babies!
25:00 The folly of old habits
31:00 Fasted exercising
33:00 Recovery tactics
39:00 Outtro

VH50: Go Faster, Get Stronger!

In this episode the Vitality Hackers catch up with the CrossFit Chiropractor herself, Dr Kirby Collins.
0:00 Intro
3:00 What is CrossFit?
6:00 The Importance of Function
8:30 The problem with the Spine
12:10 The problem with Paleo
17:10 What about rest?
24:00 Dr Kirby’s program
27:00 The CrossFit Open
30:00 Outtro

Go Faster, Get Stronger

VH 37: Wired for Success

In this episode the Vitality Hackers show how basic brain chemistry can be easily harnessed for extraordinary success.

0:00 Intro
3:15 What do these chemicals do?
11:00 Your Gut and your Mood
12:30 The Chemical of Love
15:00 How do we Hack EDSO?
16:40 The Power of Visual Goals
20:40 Am I a Dopamine addict?
22:30 Put on you Serotonin
26:30 The Power of Touch
30:00 The Final Hack
32:00 Outtro

Simon Sinek’s Website
Leaders Eat Last

VH 36: Intermittent Fasting

In this episode the Vitality Hackers cover everything you need to know about Intermittent Fasting. What it is, how it works and how to work it!
0:00 Intro
2:00 A history of fasting
3:40 Hormesis
8:55 Why fast?
12:50 When you shouldn’t fast
15:00 Fasting Protocols
24:25 The Greenfield recommendations
27:50 The importance of Amino Acids
31:15 The power of long fasts
33:30 Outro

VH 27: Adrenal Fatigue

In today’s episode the Vitality Hackers take you through everything you need to know about Adrenal Fatigue.

0:00 Intro
2:30 What are the Adrenal Glands
4:55 Cortisol
9:50 What’s normal and what’s not?
20:00 How can we fix it?
22:00 Some tests to find out more
24:30 The reality of a Brain Controlled Body
26:20 Some great Apps
31:00 The Importance of Carbs
35:30 Time for some Hacks
39:00 Get some help
41:00 Outtro


Vitality Hackers 09 – CrossFit

In this episode the Vitality Hackers discuss all things CrossFit, check in on a few challenges and even manage to get a book review done!

Vitality Hacker 09 – CrossFit

00:35 Intro

2:27 CrossFit Definition

6:00 What are compound exercises?

7:10 The Problems with CrossFit

10:00 CrossFit Schedule

12:49 10 Aspects of Fitness

13:42 Functional Movement

15:50 How much does CrossFit cost?

17:20 Am I fit enough for CrossFit?

22:10 Health Hack Homework Challenge

23:22 Homework Check-in

29:10 Book Review: Supple Leopard

31:44 Typical CrossFit Day

35:00 Why all the bad press?

36:00 Outro