The Vitality Hackers talk some common sense on the crazy controversy that is dietary fat, particularly saturated fats and cholesterol.
In this episode the Vitality Hackers get stuck in to weight loss. Why diets don’t work; the reasons why the body is ‘helping you’ by holding on to weight; and what you can do about it. Some hacks thrown in for good measure.
3:20 Why does your body hold onto weight?
9:00 Fixed Fat point
16:40 The Problem with Ideals
17:45 The Problem with Low Carb and Low Calorie Plans
22:00 Water, water everywhere!
29:00 The role of Toxins
32:50 Weight Loss Hacks
38:50 What happens when fat is converted into energy?