VH 29: Weight Loss

In this episode the Vitality Hackers get stuck in to weight loss. Why diets don’t work; the reasons why the body is ‘helping you’ by holding on to weight; and what you can do about it. Some hacks thrown in for good measure.

0:00 Intro
3:20 Why does your body hold onto weight?
9:00 Fixed Fat point
16:40 The Problem with Ideals
17:45 The Problem with Low Carb and Low Calorie Plans
22:00 Water, water everywhere!
29:00 The role of Toxins
32:50 Weight Loss Hacks
38:50 What happens when fat is converted into energy?
41:00 Outro