Vitality Hackers 08 – The Gut Protocol.

In this episode Jabe and Nick talk about how to correct leaky gut and what to call the vitality hacker listeners … Vitalites?… hmm this is what happens when Dr H is away…

Vitality Hackers 08 – The Gut Protocol. 

1:00 – Where is the Amazon?
2:00 – Recap leaky gut
4:00 – Causes
4:30 – Stress and the Gut
5:40 – Parasites
7:50 – Bali Belly
9:15 – Hygiene hypothesis
10:00 – How to kill Bugs
10:40 – Hack Bite : Candida
12:05 – Oregano oil, essential oils
14:00 – Biofilm Disruption
18:00 – Food Triggers
20:46 – Elimination Diet
24:23 – Healing Gut lining
25:15 – Digestion
26.40 – Glutamine
27:40 – Nutrient Dense Diet
29 :43 – Good bacteria
31:52 – Tell a friend about leaky gut

links to some content relevant to the show:

Auto-Immune Paleo Resources

The auto-immune protocol