VH52: The fuel you need for…

In today’s episode the Vitality Hackers talk about the science of sports nutrition, how healthy is it? How do you get the most out of yourself?

0:00 Intro
2:25 What is your goal?
5:00 Is there are role for confectionery?
8:45 The Nick approach
12:00 How hydrated am I?
16:00 The role of Caffeine
20:30 Baby food, not just for babies!
25:00 The folly of old habits
31:00 Fasted exercising
33:00 Recovery tactics
39:00 Outtro

VH 39: The Wahls Protocol

In this episode the Vitality Hackers discuss The Wahls Protocol, a diet designed by Dr Terry Wahls to aid her in her battle with Multiple Sclerosis.

0:00 Intro
4:56 What to Avoid
12:27 Is this a protocol we’ve seen before?
15:40 What to Add
16:55 An important note for Thyroid conditions
19:35 A note on Vegetables
26:40 How to cheat with Organic
31:00 A Plug for the Summit
34:10 Outro

The Wahls Protocol
TED Talk
The Wellness Summit
VITALITYSUMMIT15

Vitality Hackers 24 – The Silly Season: Sabotage Safely!

In this episode the Vitality Hackers cover everything you need to know to stay healthy over the Holiday period. How to have your cake and stay healthy too!

0:00 Intro
2:37 Keep the focus on fun, not food
3:20 Keep your normal routine
5:18 How to deal with Left-overs
6:10 Cut down your own tree
6:42 Indulge in only the most special treats
8:10 Feeling crappy is great!
9:00 Exercise early in the day
9:50 Stock up on healthy meals
10:57 Keep the sauces light
13:30 Have a project for the Holidays
14:40 Toast the New Year with only 1 glass of bubbly
15:00 Have a guilt free Holidays
17:27 Be aware of your choices
19:17 What about peer pressure?
24:45 Forge Healthy Alliances
26:40 Outro

Readers Digest

The Vitality Hackers would like to wish all of our listeners a Happy and Safe Christmas and New Years. We look forward to Hacking again in the 2015!