In this episode the Vitality Hackers cover everything you need to know about Intermittent Fasting. What it is, how it works and how to work it!
2:00 A history of fasting
8:55 Why fast?
12:50 When you shouldn’t fast
15:00 Fasting Protocols
24:25 The Greenfield recommendations
27:50 The importance of Amino Acids
31:15 The power of long fasts