In this episode The Vitality Hackers talk sports nutrition: what should you be eating, and what supplements to hack with…
Vitality Hackers 12 – Sports Nutrition.
1:30 The Problem with Current Recommendations
6:00 Bulking Diets, do they work?
8:15 The timing of your Nutrition
9:15 Optimisation Strategies
11:45 What Protein is the Best?
17:40 Is there more to it?
18:20 How soon after exercise do I need to eat?
19:10 Mistakes at the Highest Level
21:30 Some other supplements to take
27:55 So what’s the recipe?
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