VH50: Go Faster, Get Stronger!

In this episode the Vitality Hackers catch up with the CrossFit Chiropractor herself, Dr Kirby Collins.
0:00 Intro
3:00 What is CrossFit?
6:00 The Importance of Function
8:30 The problem with the Spine
12:10 The problem with Paleo
17:10 What about rest?
24:00 Dr Kirby’s program
27:00 The CrossFit Open
30:00 Outtro

Go Faster, Get Stronger