VH 35: Food Sustainability

In this episode, the Vitality Hackers discuss the consideration we should give to the impact of our food choices on not only our health, but the health of our environment.

0:00 Intro
2:30 What does food sustainability mean?
5:45 Industrial Farming
8:15 What about organic food?
10:30 The impact of your coffee
15:29 The genius of the French
17:30 The Personal Food Audit
20:00 The advantage of home grown
25:00 How about a Calorie tax?
30:00 The Key to Sustainability
32:30 Outtro

Eating on the Wild Side
Food Hygiene Audit

Vitality Hackers 16 – Gluten Fad

In this episode cover the Gluten Free movement, is it the real deal of just a fad?

Vitality Hackers 16 – Gluten Fad
0:00 Intro
2:30 Do I have Celiac Disease?
4:25 Allergy, Intolerance of Disease?
8:55 Why Gluten is so hard to give up
11:30 Is it a marketing machine or the good for you?
15:45 What is Gluten?
18:00 Are small amounts of exposure ok?
24:30 Good old friends
26:20 How to break the addiction
28:50 What’s the deal with Oats?
30:30 Outro