VH43: Fermented Foods with Kale Brock

In this episode the Vitality Hackers chat with fermented food guru Kale Brock.
0:00 Intro
1:14 Kale Brock, is that his real name?
7:30 What are Fermented Foods
10:20 Our Fermented Favourites
16:00 The Problem Kombucha
19:48 What is the right amount?
23:30 A Gut Healing Program
31:20 The power of the Appendix
34:30 Why Mum’s Bacteria is so important
37:00 Outtro

Kale Brock Website
The Kale Brock Show

VH28: Vitamin D

In this episode the Vitality Hackers tell you everything you need to know about Vitamin D. What is it? What does it do? Why are we deficient?

0:00 Intro
8:00 How do we form it?
10:14 How can we supplement it?
12:00 Who’s at risk of deficiency?
15:20 What does it do?
18:30 What helps Vitamin D?
24:50 How to avoid toxicity
29:00 Vitamin D’s BFFs
31:00 Outro

Vitality Hackers 08 – The Gut Protocol.

In this episode Jabe and Nick talk about how to correct leaky gut and what to call the vitality hacker listeners … Vitalites?… hmm this is what happens when Dr H is away…

Vitality Hackers 08 – The Gut Protocol. 

1:00 – Where is the Amazon?
2:00 – Recap leaky gut
4:00 – Causes
4:30 – Stress and the Gut
5:40 – Parasites
7:50 – Bali Belly
9:15 – Hygiene hypothesis
10:00 – How to kill Bugs
10:40 – Hack Bite : Candida
12:05 – Oregano oil, essential oils
14:00 – Biofilm Disruption
18:00 – Food Triggers
20:46 – Elimination Diet
24:23 – Healing Gut lining
25:15 – Digestion
26.40 – Glutamine
27:40 – Nutrient Dense Diet
29 :43 – Good bacteria
31:52 – Tell a friend about leaky gut

links to some content relevant to the show:

Auto-Immune Paleo Resources

The auto-immune protocol

 

Vitality Hackers 07 – Gut Health.

In this episode, the Vitality Hackers use a prior recording to talk about gut health and healing protocols in general. Stay tuned for the leaky gut protocol next week.

Vitality Hackers 07 – Gut Health. 

0:00 – Intro.
0:03 – Signs of gut troubles.
0:04 – Bowel motions.
0:07 – Identify and remove the offending trigger.
0:13 – Heal.
0:15 – Redress bacterial balance.
0:18 – Fermented foods.
0:22 – Probiotics.
0:24 – Gut Kill.
0:25 – CDSA.
0:27 – Improve digestion
0:29 – Reflux.
0:33 – Outtro.

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