VH60: What’s with the Water?

In this episode the Vitality Hackers have a chat about our water, what’s in it? Why is it there? Should it be?

0:00 Intro
4:14 Fluoride, what is it?
10:34 Is it dangerous?
17:30 Are we all just wearing tin foil hats?
23:20 How to avoid Fluoride
34:00 An aura of Bacteria
37:00 Outtro

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Jabe Brown
Nick Gentile
Hannah Pickford

VH52: The fuel you need for…

In today’s episode the Vitality Hackers talk about the science of sports nutrition, how healthy is it? How do you get the most out of yourself?

0:00 Intro
2:25 What is your goal?
5:00 Is there are role for confectionery?
8:45 The Nick approach
12:00 How hydrated am I?
16:00 The role of Caffeine
20:30 Baby food, not just for babies!
25:00 The folly of old habits
31:00 Fasted exercising
33:00 Recovery tactics
39:00 Outtro