VH54: Having a Look at Health

In today’s episode, the Vitality Hackers have a muse on health and a reflection on the evolution of their health philosophy.

0:00 Intro
3:20 A Vitalistic Base
7:00 An approach to food
14:00 Some warning signs
19:50 The Jabe Brown TM Stress Management Method
25:30 Food vs Exercise
28:00 The Power of Orange
32:00 Shock the System
39:00 Outro

VH 36: Intermittent Fasting

In this episode the Vitality Hackers cover everything you need to know about Intermittent Fasting. What it is, how it works and how to work it!
0:00 Intro
2:00 A history of fasting
3:40 Hormesis
8:55 Why fast?
12:50 When you shouldn’t fast
15:00 Fasting Protocols
24:25 The Greenfield recommendations
27:50 The importance of Amino Acids
31:15 The power of long fasts
33:30 Outro