Vitality Hackers 08 – The Gut Protocol.

In this episode Jabe and Nick talk about how to correct leaky gut and what to call the vitality hacker listeners … Vitalites?… hmm this is what happens when Dr H is away…

Vitality Hackers 08 – The Gut Protocol. 

1:00 – Where is the Amazon?
2:00 – Recap leaky gut
4:00 – Causes
4:30 – Stress and the Gut
5:40 – Parasites
7:50 – Bali Belly
9:15 – Hygiene hypothesis
10:00 – How to kill Bugs
10:40 – Hack Bite : Candida
12:05 – Oregano oil, essential oils
14:00 – Biofilm Disruption
18:00 – Food Triggers
20:46 – Elimination Diet
24:23 – Healing Gut lining
25:15 – Digestion
26.40 – Glutamine
27:40 – Nutrient Dense Diet
29 :43 – Good bacteria
31:52 – Tell a friend about leaky gut

links to some content relevant to the show:

Auto-Immune Paleo Resources

The auto-immune protocol

 

Vitality Hackers 06 – Leaky Gut.

In this episode the team talk about Leaky Gut, what is it, and how do you get it?

Vitality Hackers 06 – Leaky Gut.

Just a note, apologies for the sound quality on Dr Nick, we thought he was on Skype, but he may have been stuck in a tunnel.

0:00 Intro.
1:55 A journey through the digestive system.
4:15 What is the lymphatic system?
5:55 The mechanism of Leaky Gut.
9:12 The role of Stress.
12:18 Protein Pump Inhibitors.
13:09 The role of Bacteria.
15:28 What does Leaky Gut does.
18:50 What are the symptoms?
21:50 How to fix it.
25:00 How Pro-biotics work.
27:55 Fermented Resistant Starch: Not a thing?
28:55 Health Hack Homework Challenge.
31:30 Outro

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