VH 32: Magnesium

This week the Vitality Hackers cover Magnesium, what it is, what it does and why it’s so important.
0:00 Intro
2:30 What is it good for?
7:14 Why deficiency is an issue
9:30 The problem with Organics
13:00 We need Magnesium more than ever
15:00 Signs of Magnesium deficiency
18:30 The best forms of Magnesium
21:00 What’s the right amount?
23:50 Food sources of Magnesium
26:50 Were pirates Magnesium deficient?
28:00 Anything else we need to do?
30:00 Outtro

Vitality Hackers 11 – Acute Stress Management.

\In this episode, the vitality hackers talk through the process of acute stress, and how to deal with it.

Vitality Hackers 11 – Acute Stress Management
0:30 Intro
3:20 Being Mindful of Stress
4:00 Physical Manifestations of Stress
6:48 Some Symptoms of Stress
9:00 Why do we have these responses?
11:00 How to gain a wider context
16:30 The Benefits of Surviving Stress
17:30 Physical Support for Stress
20:13 Get Listed
23:00 What exercise is appropriate?
25:30 Foods to avoid
30:10 How to get down time
34:00 Some great Herbs
35:15 Outtro

Brainwave Entrainment Isochronic tones David and Goliath – Malcolm Gladwell Please send us your feedback to    feedback@vitalityhackers.com     and comment on facebook.com/vitalityhackers

Vitality Hackers 10 – Hacks of Glory

In this episode The Vitality Hackers go through their favourite Hacks for their own health! Everything from Fermented foods to Treadmill Desks. The Hacks of Glory!

 Vitality Hackers 10 – Hacks of Glory

00:30 Intro
01:00 Hack #1 Drink only water
5:13 Hack #2 To Do Whiteboard
8:00 Hack #3 The Desk Treadmill
12:15 Hack #4 NLP Coach
16:08 Hack #5 Kick the Wheat habit
19:12 Hack #6 Magnesium
21:39 How to know if you’re Magnesium deficient
22:30 Hack #7 Always waking at the same time each day
25:20 Hack #8 Fermented Foods
29:00 Hack #9 Foam Rollers and Massage Balls
30:40 Hack #10 Cold Showers
35:15 Hack #11 Sprouts
38:30 Outtro

Massage Balls
Basic NLP Info
Jabes Treadmill Desk
The Automatic Sprouter