VH42: Mind Over Movement

In this episode the Vitality Hackers are joined by Lauren and Dave from Mind over Movement, perhaps the coolest kids on the Wellness Couch.
0:00 Intro
2:30 Tips to get people moving
4:30 Your health IQ
7:15 What’s going to work for me?
13:30 The Origin of Mind Over Movement
18:30 Exercise as punishment
23:00 A bigger Why
27:00 What’s the first step?
31:00 Choose your easy
32:20 Outtro

Moxxi Group
Func Fitness
Mind Over Movement

VH40: Take-Homes from The Wellness Summit 2015

In this episode the Vitality Hackers talk about the amazing weekend that was the Wellness Summit 2015!

0:00 Intro
2:40 This History of your Food
5:10 Ongoing Evolution
8:20 Powerful foods
10:40 Health for You
13:00 #justbelikelawrence
16:00 The future is up to you
19:00 Connect with the Tribe
21:15 A look to the future
22:40 Outro

All our friends on the Wellness Couch