In this episode the Vitality Hackers have a chat to Poo expert Lynda Griparic and discuss everything you need to know about your poop!
1:50 Who is Lynda Griparic?
7:10 What is poo made of?
11:30 What should my poo look like?
20:50 What’s the best Fibre for me?
28:00 The Transit Time Test
30:00 Tips to get things moving