Vitality Hackers 17 – Flow States with NLP Guru Jazz

Vitality Hackers 17 – Flow States with NLP Guru Jazz

In this episode the Vitality Hackers team up with NLP Guru Jazz and discuss what NLP is and how NLP works and also explore some techniques for getting the most out of you mindset.

00:30 Intro
1:10 Where is Dr Gentile?
1:35 How did Jazz become and NLP Guru?
3:40 Mirror Neurons
6:05 What about the L in NLP?
7:30 FACS Facial Action Coding System
11:10 Calibration skills, what are they? What are they for?
12:25 Congruency
14:30 The power of “What for?”
16:20 NLP how to do it at home?
18:50 Performance States
29:00 How to find a Practitioner
34:40 Outro

Jazz’s website

 

Vitality Hackers 10 – Hacks of Glory

In this episode The Vitality Hackers go through their favourite Hacks for their own health! Everything from Fermented foods to Treadmill Desks. The Hacks of Glory!

┬áVitality Hackers 10 – Hacks of Glory

00:30 Intro
01:00 Hack #1 Drink only water
5:13 Hack #2 To Do Whiteboard
8:00 Hack #3 The Desk Treadmill
12:15 Hack #4 NLP Coach
16:08 Hack #5 Kick the Wheat habit
19:12 Hack #6 Magnesium
21:39 How to know if you’re Magnesium deficient
22:30 Hack #7 Always waking at the same time each day
25:20 Hack #8 Fermented Foods
29:00 Hack #9 Foam Rollers and Massage Balls
30:40 Hack #10 Cold Showers
35:15 Hack #11 Sprouts
38:30 Outtro

Massage Balls
Basic NLP Info
Jabes Treadmill Desk
The Automatic Sprouter