VH 39: The Wahls Protocol

In this episode the Vitality Hackers discuss The Wahls Protocol, a diet designed by Dr Terry Wahls to aid her in her battle with Multiple Sclerosis.

0:00 Intro
4:56 What to Avoid
12:27 Is this a protocol we’ve seen before?
15:40 What to Add
16:55 An important note for Thyroid conditions
19:35 A note on Vegetables
26:40 How to cheat with Organic
31:00 A Plug for the Summit
34:10 Outro

The Wahls Protocol
TED Talk
The Wellness Summit
VITALITYSUMMIT15

VH 35: Food Sustainability

In this episode, the Vitality Hackers discuss the consideration we should give to the impact of our food choices on not only our health, but the health of our environment.

0:00 Intro
2:30 What does food sustainability mean?
5:45 Industrial Farming
8:15 What about organic food?
10:30 The impact of your coffee
15:29 The genius of the French
17:30 The Personal Food Audit
20:00 The advantage of home grown
25:00 How about a Calorie tax?
30:00 The Key to Sustainability
32:30 Outtro

Eating on the Wild Side
Food Hygiene Audit