VH43: Fermented Foods with Kale Brock

In this episode the Vitality Hackers chat with fermented food guru Kale Brock.
0:00 Intro
1:14 Kale Brock, is that his real name?
7:30 What are Fermented Foods
10:20 Our Fermented Favourites
16:00 The Problem Kombucha
19:48 What is the right amount?
23:30 A Gut Healing Program
31:20 The power of the Appendix
34:30 Why Mum’s Bacteria is so important
37:00 Outtro

Kale Brock Website
The Kale Brock Show