VH45: The Abnormal Psychologist

In this episode the Vitality Hackers have a chat with their good friend Carrie Thomson-Casey: The Abnormal Psychologist

0:00 Intro
4:15 What is Resilience?
7:30 How do we cultivate Resilience?
12:48 The Power of Support Networks
18:30 Knowing vs Doing
22:20 The Formula for Happiness
25:00 A way to Help
29:40 Sometimes asking for help is the hardest part
32:30 A Transportable Answer
34:00 Outtro

The Abnormal Psychologist Podcast
http://www.carriethomsoncasey.com/

Vitality Hackers 17 – Flow States with NLP Guru Jazz

Vitality Hackers 17 – Flow States with NLP Guru Jazz

In this episode the Vitality Hackers team up with NLP Guru Jazz and discuss what NLP is and how NLP works and also explore some techniques for getting the most out of you mindset.

00:30 Intro
1:10 Where is Dr Gentile?
1:35 How did Jazz become and NLP Guru?
3:40 Mirror Neurons
6:05 What about the L in NLP?
7:30 FACS Facial Action Coding System
11:10 Calibration skills, what are they? What are they for?
12:25 Congruency
14:30 The power of “What for?”
16:20 NLP how to do it at home?
18:50 Performance States
29:00 How to find a Practitioner
34:40 Outro

Jazz’s website