The Vitality Hackers talk some common sense on the crazy controversy that is dietary fat, particularly saturated fats and cholesterol.
In this episode the Vitality Hackers look at Omega 3 fats. What are they, how do they work and why do we need them?
Vitality Hackers 14 – Omega 3 Fats.
01:54 What is about Omega 3 Fatty Acids?
04:00 Essential Fatty Acids
05:40 Why are all the other oils so prevalent?
09:20 A little bit of Chemistry
11:33 Omega 3 Challenge results
18:18 Vegetarian sources of Omega 3s
24:00 Best sources of Omega 3
29:40 How to test the quality of your Fish Oil
32:00 How to take your Supplements
33:30 Capsules or Liquid?
36:00 What about just eating Fish?
39:17 Esterification of Fish Oil
41:00 Reflux with Fish Oil
42:20 Health Hack Homework Challenge