VH59: Linda Morrison

In this episode the Vitality Hackers catch up with Health, Wellness and Lifestyle coach Linda Morrison.

0:00 Intro
3:30 I’ll be happy when…
7:30 Less is more
13:00 The importance of the right approach
19:00 A great metaphor
26:00 The danger of low sleep
32:00 Outtro

Connect with Linda
Linda Morrison
linda@lindamorrison.com.au

Connect with us
Jabe Brown
Nick Gentile
Hannah Pickford

VH54: Having a Look at Health

In today’s episode, the Vitality Hackers have a muse on health and a reflection on the evolution of their health philosophy.

0:00 Intro
3:20 A Vitalistic Base
7:00 An approach to food
14:00 Some warning signs
19:50 The Jabe Brown TM Stress Management Method
25:30 Food vs Exercise
28:00 The Power of Orange
32:00 Shock the System
39:00 Outro