The Vitality Hackers talk about the many evils of that sugary sweetness that is Soft Drink.
In this episode the Vitality Hackers cover everything you need to know to stay healthy over the Holiday period. How to have your cake and stay healthy too!
2:37 Keep the focus on fun, not food
3:20 Keep your normal routine
5:18 How to deal with Left-overs
6:10 Cut down your own tree
6:42 Indulge in only the most special treats
8:10 Feeling crappy is great!
9:00 Exercise early in the day
9:50 Stock up on healthy meals
10:57 Keep the sauces light
13:30 Have a project for the Holidays
14:40 Toast the New Year with only 1 glass of bubbly
15:00 Have a guilt free Holidays
17:27 Be aware of your choices
19:17 What about peer pressure?
24:45 Forge Healthy Alliances
The Vitality Hackers would like to wish all of our listeners a Happy and Safe Christmas and New Years. We look forward to Hacking again in the 2015!