VH28: Vitamin D

In this episode the Vitality Hackers tell you everything you need to know about Vitamin D. What is it? What does it do? Why are we deficient?

0:00 Intro
8:00 How do we form it?
10:14 How can we supplement it?
12:00 Who’s at risk of deficiency?
15:20 What does it do?
18:30 What helps Vitamin D?
24:50 How to avoid toxicity
29:00┬áVitamin D’s BFFs
31:00 Outro