VH51: The Curcumin of Life!

In today’s episode the Vitality Hackers talk all about the miracle spice, Curcumin!

0:00 Intro
2:00 An abundance of literature
7:00 Curcumin in cultural settings
9:25 Why we need to supplement
11:45 How to cheat with Curcumin
14:30 Who is Curcumin for?
16:50 How much should I take?
19:40 Outtro

VH 38: Iron

In this episode the Vitality Hackers cover everything you need to know about Iron, what it is, what it does, how to get it and how to know when you have too much!
0:00 Intro
1:50 What does Iron do?
6:26 Haemochromatosis
8:40 How to test Iron
15:00 Why are people deficient?
23:00 Vegetarian sources of Iron
26:20 Why donating blood helps you too
30:00 How to Supplement Iron
32:40 A very special offer
36:20 Outro

The Wellness Summit

The special code: VITALITYSUMMIT15