VH 29: Weight Loss

In this episode the Vitality Hackers get stuck in to weight loss. Why diets don’t work; the reasons why the body is ‘helping you’ by holding on to weight; and what you can do about it. Some hacks thrown in for good measure.

0:00 Intro
3:20 Why does your body hold onto weight?
9:00 Fixed Fat point
16:40 The Problem with Ideals
17:45 The Problem with Low Carb and Low Calorie Plans
22:00 Water, water everywhere!
29:00 The role of Toxins
32:50 Weight Loss Hacks
38:50 What happens when fat is converted into energy?
41:00 Outro

Vitality Hackers 18 – How to exercise smart. HIIT with Nick Hall

Vitality Hackers 18 – How to exercise smart. HIIT with Nick Hall

In this episode the Vitality Hackers talk with Personal trainer Nick hall about how to exercise smart. How can you get the best results in the least time? HIIT!

0:00 Intro
0:01 About Nick Hall and PT
0:05 Only 2 hours exercise needed weekly
0:06 Inefficient exercise
0:09 High Intensity Interval training (HIIT)
0:14 Jabe’s theory on weekly exercise requirements
0:16 Ultra fast twitch muscle fibres (the science of HIIT)
0:18 Way to HIIT
0:22 Eat smart
0:27 Advanced Glycation End Products (AGEs)
0:31 How cooking affects food
0:35 Breakfast options
0:38 Wrap and outtro

40minutes

Nick Hall Body Transformations

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