Vitality Hackers 13 – Hacking Sick.

 

In this episode the Vitality Hackers cover all you need to know to beat those winter colds…in the fastest way possible!

Vitality Hackers 13 – Hacking Sick. 
00:30 Intro
2:40 Why do we get sick?
4:15 Body Awareness
5:15 Preventative Nutrition
7:10 3 Approaches to Immune Support
7:15 Fuel
9:05 Avoid Bad Foods
11:20 Vitamin C, Zinc
12:25 Wisdom of the Chinese
13:20 Kill the Pathogens
13:30 Garlic
16:40 Other antimicrobials
17:55 Essential Oils
20:00 Manuka
22:45 Fire up your Immune System
23:17 Echinacea
24:42 Jabe’s Magic Potion
26:00 Do herbs work?
27:38 Probiotics
29:40 Who to see?
31:00 The Positives of being Unwell
32:00 Outro

 

Vitality Hackers 12 – Sports Nutrition.

In this episode The Vitality Hackers talk sports nutrition: what should you be eating, and what supplements to hack with…

Vitality Hackers 12 – Sports Nutrition. 
00:30 Intro
1:30 The Problem with Current Recommendations
6:00 Bulking Diets, do they work?
8:15 The timing of your Nutrition
9:15 Optimisation Strategies
11:45 What Protein is the Best?
17:40 Is there more to it?
18:20 How soon after exercise do I need to eat?
19:10 Mistakes at the Highest Level
21:30 Some other supplements to take
24:50 Glutamine
25:08 Jack3D
26:00 Tribulis
27:55 So what’s the recipe?
31:30 Outro

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